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"Mental health is not a destination, but a journey towards emotional wellness. Every step, no matter how small, brings us closer to a place of peace and understanding."

Shilpa Tambe

Advisor (Mental Wellness)
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Counselling Psychologist & Mindfulness Therapist

Shilpa Tambe is a dedicated Mental Health Professional based in Pune, with a strong background in Counselling Psychology and Mindfulness Therapy. She is currently enhancing her expertise by pursuing a postgraduate Diploma in Buddhist Psychology.

Shilpa specializes in offering emotional support to individuals in distress, particularly those struggling with suicidal ideation. Her practice also extends to providing safe and inclusive spaces for the LGBT community, promoting emotional well-being and understanding.

For the past eight years, Shilpa has been actively contributing to reducing the stigma surrounding mental health and promoting mindfulness practices in Pune. Her efforts aim to foster a more compassionate and aware community.

Achievements
  • Postgraduate Diploma in Buddhist Psychology – Currently enhancing expertise in the intersection of Buddhist teachings and modern psychological practices to offer a holistic approach to mental well-being.
  • LGBT Community Support – Actively providing safe and inclusive spaces for the LGBT community, contributing to mental health awareness and emotional well-being.
  • Reducing Mental Health Stigma – Over 8 years of work in Pune dedicated to breaking the stigma surrounding mental health and promoting open conversations about emotional health.
  • Mindfulness Practice Advocate – Spearheading mindfulness practices as a key tool in improving emotional and psychological well-being in her community.
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